When you are released from our care, it is important to schedule enough time to plan out exactly how you will maintain success. It is important to stick to a healthy diet and exercise plan, and our team at Elan Med Spa and Clinic can help you determine what is best for you. When they stick to a plan for six months to a year, we find that most patients find much success in the maintenance phase. Finally, you will feel confident and wear the clothes you want and become more active without excess skin and decreased confidence slowing you down.